Saturday, December 5, 2009

Motivated to Succeed

I did a little motivation board this morning. These bodies are amazing and i really want to get there one day!
Last day before weigh-in tomorrow. I'm very excited actually. I'm really scared i'm going to lose motivation though. At this point, i'm all good (motivated), but i really don't want to lose that and just stop exercising.

Sometimes i find if i stop exercising for one night, then i'm less likely to do it the next. Perhaps i've just got to make sure that i do something, then i'll be fine.

Tonight, the Wii Active won't let me play because i've got to take a break! so, i'm going to go for a walk with Toby (my ever-so-cute Silky Terrier dog) and then i will do my weights and then maybe just a few fun games on Wii Fit.

I recently did a weights plan of the exercises that i want to do at home - so i make sure i get a well-rounded workout. Here they are:

  • Squats with 1 x 5kg weight (3 sets of 10)
  • Dumbbell Lunge (3 sets of 10)
  • Side Lunges with 2 x 3kg weights (3 sets of 10)
  • Swiss ball leg curl (3 sets of 10)
  • Bench dip (3 sets of 10)
  • Bicep Curl with 3kg weights (3 sets of 20)
  • Hammer Curl with 3kg weights (3 sets of 20)
  • Lying Tricep Extension with 3kg weights (3 set of 20)
  • Fit Ball Push-ups (3 sets of 10)
  • Ab-crunch on Fit ball (3 sets of 10)
  • Bicycle Kick ( 3 sets of 12 changes)
  • Dumbbell side Bend (3 sets of 10)
  • Plank (hold for as long as you can)
I don't know how long that will take me, so i'll test it out tonight! My Shoulders are a little sore from my Wii exercises last night, but hopefully they'll be feeling better tonight!

Anyway, it's only 6.40am, so have to get ready for work!
Yay - Saturday - tomorrow is my weekend!

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