Did you know that a cup of full cream milk has 10 gms of fat!!!???
I just found that out and i'm astounded!! I just learned how to turn on the 'fat intake' coming up on my calorie king journal - i always seem to exeed my recommended fat intake on the weekends!! hmmm.... gotta work on that!
I just found that out and i'm astounded!! I just learned how to turn on the 'fat intake' coming up on my calorie king journal - i always seem to exeed my recommended fat intake on the weekends!! hmmm.... gotta work on that!
Hiya!!
ReplyDeleteWhirlsie here from CK, hope u dont mind that I am here, just wanted to make sure u were going ok :)
Just so u know, I usually only drink full fat milk, I don't like the taste or texture of skim. So, I just look at where the fat is coming from in the other places. Now I barely ever go over in my fat intake :) The only time I use skim is for cooking :)
Glad to see u are doing well :) Oh and I thought u might like a cool little gadget for ur webpage. its called a ticker for ur weightloss. check them out here www.tickerfactory.com I have one and really like seeing it get closer to my goal weight :)
Cheers
Hey! Its certainly fine to be here!
ReplyDeleteYeah, i think our household has decided to go hi-lo, its a compromise. I don't particularly love drinking skim milk either! It seems a little watery!
I will definitely check out the Weightloss ticker too!